Frequently Asked Questions
🤔 What is Enjo?
Enjo is an app that helps parents become more mindful. Chatting with Enjo is a way to invest in your emotional well-being.
😔 Can I talk to Enjo about negative things?
You can talk to Enjo about the hassles of everyday family life, but if you are depressed or want to discuss serious issues, Enjo is not the right tool for you. Enjo is not a therapist and should not be regarded as a treatment for mental illness.
😊 Why should I use Enjo?
Enjo will help you feel appreciated, supported, and more connected to your family by making daily mindful reflections. Mindful reflection is a new way to cope with stress and improve your mental wellness. It’s a simple habit that only takes a minute of your day. Enjo also uses these mindful reflections to give personalized support when you are feeling down, stressed or worried.
⚗️ Is Enjo based on any research?
Yes! We’ve done a pilot study on Enjo’s predecessor, in collaboration with professor Gerhard Andersson (Linköpings university & Karolinska Institute). The study showed that talking to our app on a regular basis for only 14 days decreased stress and increased mental wellbeing significantly compared to a control group. The study has been published in the scientific publication Internet Interventions. Read more about it!
📱 Why do you use phone number for account creation?
We believe this is the most convenient way for the user. It means you don’t have to keep track of yet another password. We do not use phone numbers for anything else. However, creating an account is optional, you can use the app without ever entering your phone number.
🙅 Can you sell or share my data?
❌ Can I delete my data?
Yes, if you choose to delete your account, your data will be deleted from our database. You can delete your account at any time, just click “Delete my account” in Settings in the app. The data will still be in our back up for at the most 12 months, but if you ask us we can of course remove that as well immediately. In that case, just get in touch: email@example.com.