Enjo helps you do daily mindful reflections on what you’re grateful for, meaningful family moments and what your close ones mean to you. By chatting with Enjo regularly, you will become better at observing the positive things in your life.
Psychological research has shown that regularly reflecting on what you are grateful for can have a great impact on your emotional well-being.
A pilot study on Enjo’s predecessor has an academic study, published in a leading scientific journal. It showed that chatting with our app on a regular basis for only 14 days decreased stress and increased mental wellbeing significantly compared to a control group. Read more.
After talking to Enjo for a week, 86% of our users report that they start seeing their lives in a more positive way.
Inventing a new healthy digital habit
How can we make sure technology has a positive impact on our mental-well being? We believe the biggest opportunity lies in inventing new, healthy digital habits. Guided mindful reflection is our contribution. Enjo makes it super simple for you to reflect on the meaningful things in your life – and uses your reflections to support you when you're down. Learn how it works.
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Quotes and reviews from our users.
“There's a lot of mom guilt. Enjo made me feel like a better parent — that I'm doing the best I can.”
“I didn't think an app would be able to do a good job on things that not even every human is capable of. But I was pleasantly surprised, Enjo made me feel better!”
“I was using a mindfulness app for a little while. The thing is that you have to be really immersed in it for it to work. Enjo I can use while my kids are watching TV. And it's quicker!”
“As a first-time parent, I like that I can say I need support as a parent. It was a good reminder to know that Enjo is there listening. And to remind you that these things are common.”
“Enjo is for your mental health. It helps me to be an affirming person!”
“I wish I had something like this when my first daughter was born.”
“Wonderfully designed app that I can dive into often for boosting confidence and self esteem!”
chaithanya.kamath, ⭐⭐⭐⭐⭐ in the App Store
“This is such a unique and lovely app. It helps me think about the great things of being parent, while helping me with the hard parts.”
SindraB, ⭐⭐⭐⭐⭐ in the App Store
“It’s great because you don’t feel judged by Enjo. There’s nothing reviewed by other people.”
“I liked that Enjo highlighted that I have more support and help than what I would have thought otherwise. You know the whole thing with 'It takes a village….' - Enjo made it obvious I have that support!”