Mental Wellness for Modern Parents

Enjo helps modern parents feel appreciated and more connected to their families by making daily mindful reflections. Try switching five minutes of social media for mindful reflections with Enjo – and see what difference it makes.

Enjo helps you do quick mindful reflections on what you’re grateful for, meaningful family moments and what your close ones mean to you. Enjo helps you in three ways:

Makes you better at appreciating things

When you’re caught up in the busy, stressful life of being a parent, Enjo can help! By talking to Enjo for just a couple of minutes, you’ll be able to appreciate the good things in your life and reduce your stress.

It’s about you and your wellness

Enjo is the opposite of social media – something deeply personal and that is only done for your own wellbeing. Try switching a few minutes of mindless scrolling in social media for mindful reflections with Enjo.

A new healthy digital habit

Mindful reflection is a new way to cope with stress and improve your mental wellness. It’s a simple habit that only takes a minute of your day. A scientific study has shown that making mindful reflections regularly for two weeks reduces stress.

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The science behind Enjo

Psychological research has shown that regularly reflecting on what you are grateful for can have a great impact on your emotional well-being.

A pilot study on Enjo’s predecessor has an academic study, published in a leading scientific journal. It showed that chatting with our app on a regular basis for only 14 days decreased stress and increased mental wellbeing significantly compared to a control group. Read more.

After talking to Enjo for a week, 86% of our users report that they start seeing their lives in a more positive way.

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Inventing a new healthy digital habit

How can we make sure technology has a positive impact on our mental-well being? We believe the biggest opportunity lies in inventing new, healthy digital habits. Guided mindful reflection is our contribution. Enjo makes it super simple for you to reflect on the meaningful things in your life – and uses your reflections to support you when you're down. Learn how it works.

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Quotes and reviews from our users.

Mabel S
“I didn't think an app would be able to do a good job on things that not even every human is capable of. But I was pleasantly surprised, Enjo made me feel better!”
Mabel S
Deb Gibbs
“It’s great because you don’t feel judged by Enjo. There’s nothing reviewed by other people.”
Deb Gibbs
Federica
“I wish I had something like this when my first daughter was born.”
Federica
chaithanya.kamath, ⭐⭐⭐⭐⭐ in the App Store
“Wonderfully designed app that I can dive into often for boosting confidence and self esteem!”
chaithanya.kamath, ⭐⭐⭐⭐⭐ in the App Store
Zara Zuckerman
“I was using a mindfulness app for a little while. The thing is that you have to be really immersed in it for it to work. Enjo I can use while my kids are watching TV. And it's quicker!”
Zara Zuckerman
Arielle Joffe
“I liked that Enjo highlighted that I have more support and help than what I would have thought otherwise. You know the whole thing with 'It takes a village….' - Enjo made it obvious I have that support!”
Arielle Joffe
Veyerus-1945, ⭐⭐⭐⭐⭐ in the App Store
“This is a great app for busy parents!”
Veyerus-1945, ⭐⭐⭐⭐⭐ in the App Store
Alice Kim
“Enjo is for your mental health. It helps me to be an affirming person!”
Alice Kim
Mariposa
“There's a lot of mom guilt. Enjo made me feel like a better parent — that I'm doing the best I can.”
Mariposa
Miriam Christoph
“As a first-time parent, I like that I can say I need support as a parent. It was a good reminder to know that Enjo is there listening. And to remind you that these things are common.”
Miriam Christoph