By chatting with Enjo, you receive personalized and non-judgmental support – available anywhere, anytime. Enjo helps you in three ways:
Enjo helps you do daily mindful reflections on what you’re grateful for, meaningful family moments and what your close ones mean to you. By chatting with Enjo regularly, you will become better at observing the positive things in your life.
Enjo will make use of your mindful reflections to give you personalized support and help you shift perspective when your are feeling down, stressed or worried.
Enjo sends you letters to remind you of the good things in your life. You can open Enjo every day and be reminded of something that is meaningful to you.
Psychological research has shown that regularly reflecting on what you are grateful for can have a great impact on your emotional well-being.
A pilot study on Enjo’s predecessor has an academic study, published in a leading scientific journal. It showed that chatting with our app on a regular basis for only 14 days decreased stress and increased mental wellbeing significantly compared to a control group. Read more.
After talking to Enjo for a week,of our users report that they start seeing their lives in a more positive way.
How can we make sure technology has a positive impact on our mental-well being? We believe the biggest opportunity lies in inventing new, healthy digital habits. Guided mindful reflection is our contribution. Enjo makes it super simple for you to reflect on the meaningful things in your life – and uses your reflections to support you when you're down. Learn how it works.